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Slimming World™ Recipe - Syn Free Red Pepper Hummus Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … Roasted red pepper hummus stays true to the flavours of the Mediterranean. The recipe I followed has chickpeas, a roasted red pepper, a clove of fresh garlic, a squeeze of lemon juice and a drop of water. ( Log Out /  Recipe looks great. I am the biggest fan of hummus but being on a sugar free diet I always have to make it from scratch… This recipe sounds amazing and I will be making it!! ( Log Out /  Hummus usually has tahini and olive oil to loosen it up, whereas this just uses the water from the tin making it totally syn free on slimming world and tastes just as nice. The Slimming World Syns forum has the answers! 1 large red pepper (or 2 small in my case)400g can of chickpeas, drained 2 cloves of garlicSalt to taste. Pulse a few times to chop up the chickpeas. https://www.inspiredtaste.net/22016/roasted-red-pepper-hummus-recipe Change ). Ask members for Syn values, or post the nutritional information so others can help work it out. Change ), You are commenting using your Facebook account. I’ve made red pepper hummus before, but always found it somewhat dull… until I hit upon the perfect combination of flavors that took this hummus from good to “oh em gee” amazing. https://www.eatingwell.com/recipe/256573/roasted-red-pepper-hummus https://www.allrecipes.com/recipe/15436/easy-roasted-red-pepper-hummus Mix to a smooth paste. Change ), You are commenting using your Facebook account. https://www.inspiredtaste.net/22016/roasted-red-pepper-hummus-recipe Two great ways to. Search for more delicious recipes. So, last week was ‘Free Food February’ at group and we were all asked to bring in some (hopefully syn free food). 1 tsp paprika Season to taste and serve with B choice Ryvita or B choice pitta. ( Log Out /  Deseed and cut your red pepper into large chunks. Pulse a few times to chop up the chickpeas. 1 tsp ground cumin Change ), You are commenting using your Google account. 400g tin of chickpeas drained but retain the water. It makes a perfect lunch or dip for gatherings. Leave to cool. There are 174 calories in each portion of our slimming friendly red pepper hummus. Adding roasted red peppers to the mix is a great way to change things up. Salt and pepper to taste Process until the peppers are finely chopped. Meanwhile add your drained chickpeas and garlic to the food processor with 2 tbsp of water. It was in a Slimming World meeting, when a member was raving about this adapted recipe that hummus suddenly became a bit more interesting. Easy roasted red pepper hummus recipe with sweet red bell peppers chickpeas garlic and tahini. ( Log Out /  Enter your email address to follow this blog and receive notifications of new posts by email. Great food photography! First I roasted the peppers, which made them soft and smoky. Syn Free Roasted Red Pepper Hummus with Vegetable Crudités, Broad Bean and Courgette Pilaf (Syn Free), Peppercorn Steak with Rainbow Vegetable Medley (Syn Free), Sweet Chilli Dipping Sauce (1.5 syns pet serving). I was out on a date with W2B the day before so I needed something super quick to rustle up and this recipe really fit the bill. Pulse a few times to chop up the chickpeas. Place on a roasting tray and roast at the top of a pre heated oven (180° fan) for 20 to 30 minutes, or until soft. I am the biggest fan of hummus but being on a sugar free diet I always have to make it from scratch… This recipe sounds amazing and I will be making it! Slowly add the retained water until the mixture loosens up and has hummus-like consistency. Everyone at group loved it and were fighting over who was going to take it home. Change ), You are commenting using your Twitter account. Aug 18, 2018 - I was never much of a hummus fan but this Roasted Red Pepper Hummus changed my way of thinking! Roasted red pepper hummus recipe slimming world. Process until the peppers are finely chopped. Serve it with a selection of your favourite veggie sticks and pile it high knowing the whole lot is totally syn free! Everyone at group loved it and we’re fighting over who was going to take it home. Place the red bell pepper strips and jalapeno in a small baking dish or cast iron pan. https://slimmingbloke.wordpress.com/.../syn-free-roasted-red-pepper-hummus Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Process until the peppers are finely chopped. ( Log Out /  Easy roasted red pepper hummus recipe with sweet red bell peppers chickpeas garlic and tahini. Search for more delicious recipes. 2 garlic cloves and is located in our ' Syn Values ' forum. Selection of vegetable crudités (that’s fancy talk for veggie sticks, I personally love red pepper, celery and carrot sticks, but go crazy and experiment!). ( Log Out /  Place all the ingredients into your blender/food processor and pulse until it reaches your desired … How many Syns in Hummus, Hommous, Humous? ' Change ), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Mental health, weight regain and starting over, An afternoon with James Martin at Fenwick, Colchester. ! 400g Tin of chickpeas (drained, but retain the water) Makes enough for 4 people. ( Log Out /  Don’t forget to add in some speedy veggies to serve like some crunchy pepper slices or carrot sticks. 2 Roasted red peppers  (I used ready roasted red peppers out of jar, as long as they are in brine or vinegar and not oil) Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Roasted red pepper hummus recipe slimming world. Slimming World Hummus (roasted red pepper) syn free - YouTube Now this is the easy bit, put all the ingredients in a food processor and blitz it all together. 400g tin of chickpeas drained but retain the water. Add in your cooled peppers. 400g tin of chickpeas drained but retain the water. ( Log Out /  1 thought on “Slimming World Roasted Red Pepper Hummus” loveyourlifeandlive.com April 21, 2016 11:03 am Reply. Create a free website or blog at WordPress.com. Want to know how many Syns is in something? Hummus was never on my list of go-to snacks, it never seemed worth the calories. Roasted red pepper hummus recipe slimming world. Change ), You are commenting using your Twitter account. In a food processor combine the chickpeas roasted red peppers tahini garlic lemon juice and 1 teaspoon salt. Change ), You are commenting using your Google account. Not only is it quick to prepare, it’s all done in the food processor, so less washing up and is damn tasty too… win win! Add a little more water if needed. Thank you for your inspiration!!

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