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Microwaving sweet potatoes cuts down cook time by 45-55 minutes, and helps maintain nutritional value. Overcook the sweet potatoes . Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Required fields are marked *, How do you make roast potatoes crispy? Here are the best ways to serve a baked sweet potato: Indeed they are! Sprinkle with, Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of the potatoes. Make it a dessert! Keep reading for more about it. If the sweet potatoes start turning soft or mushy, they have gone bad. How to cook You can leave the skin on sweet potatoes if you plan on baking or frying them, otherwise peel if off first (keep it on to make vegetable crisps ). […]. Then sprinkle them with kosher salt. Hi there. Water – Use filtered water for the best results. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Yes, we’ve got a load more sweet potato recipes outside of baking them! Logically, the longer you can keep the sweet potato within this temperature range, the more starch will get converted to sugar. That’s it! Whenever possible, cook them in their skins as they are easier to peel after cooking and retain more nutrients. In medium saucepan melt butter. The hard part is over! Now, want to hear our time saving secret? Sweet Potatoes – If you are boiling them whole, try to find similarly sized potatoes . Sour cream, chives, salt, and pepper. Salt – Add a little salt to the boiling water to add flavor. Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. A large sweet potato can take a good hour, or longer, to bake in the oven. It can take even longer if you’ve got one of those massive sweet potatoes. If the sweet potatoes have developed an off-odor, toss the tubers in the trash. Remember you can use the pasty wrapper as a pan liner, as it is a high quality parchment paper. How do I bake a sweet potato? This method lets you bake it less time than the standard: making it feasible for weeknight cooking. Stir to coat. Place potato on microwave-safe plate and microwave 5 minutes , turning halfway through. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Sweet potatoes are a great way to get lots of nutrients into your diet. Recipes › Side Dishes & Salad Recipes › Quick Baked Sweet Potato. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Preheat oven 350 degrees. Sprinkle with marshmallows. Place potato on microwave-safe plate and microwave 5 minutes , turning halfway through. How long do you leave a sweet potato in the microwave? But follow these basic steps and you’ll be baking these up in your sleep. Of course, we’ve got one below. Go to Quick Baked Potatoes. Use a fork to poke holes into the sweet potatoes , set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork. The recipes have been well tested and will work for you and your family every time! This vibrant orange tuber is rich in vitamins, potassium and fiber. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Split them open and serve with your favorite toppings. Ugh! Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Add potatoes. It’s really the best way. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Here’s how to make a perfectly baked sweet potato — fast! Bake 15 mins if thawed and 45 mins if solid frozen. Add pecans if using. According to the Harvard TH Chan School of Public Health, sweet potatoes do have a high glycemic index, but they haven’t been found to be a cause of weight gain and diabetes. Add the potatoes to a large bowl. Unwrap your pasty that is either thawed out or frozen. My mom's ancient cookbook binder contains scraps of Danish pastry recipes passed down from her grandmother, and these treats would wreak havoc on my … This site uses Akismet to reduce spam. They can be baked, roasted, fried, barbecued, steamed or boiled, and will mash and purée well too.When mashed they make a useful vegetarian filling for dishes like quesadillas and falafel. ). Keywords: Baked Sweet Potato, How to Bake Sweet Potatoes, How to Roast Sweet Potatoes, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling . The same thing is true for sweet potatoes that turned a deep shade of brown to black. Usually orange-fleshed in the UK, they can also be purple or white inside. Rub the sweet potatoes with olive oil (you can use your hands for this!). (Prick with a fork to assess doneness! Honestly, that’s just a bit too long for me. Pour into medium casserole. We're Alex and 10 ways to serve a baked sweet potato There … Mini marshmallows, brown sugar and cinnamon (pop it under the broiler to toast the marshmallows a bit). Scrub sweet potatoes well before cooking. This would probably be the case in my household if I hadn't completely renovated my diet to manage my autoimmune disease. Learn how your comment data is processed. They may be baked or boiled whole and then peeled and sliced or cubed. Learn how to bake sweet potatoes in the oven to bring out their sweetness and achieve that light, fluffy texture we all love. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. While we recognize boiling and stir-frying as viable options for cooking sweet potatoes , we recommend Healthy Steaming of sweet potatoes for maximum nutrition and flavor.

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