Offers may be subject to change without notice. A mixture of these five spices: cinnamon, clove, fennel, star anise and Szechuan peppercorns. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Canned salmon comes with the skin (which has omega 3 fats) and with bones (which are a good source of calcium) so I still get all the benefits of eating this healthy fish and at a fraction of the price. BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. Canned salmon is a great source of protein and is full of heart-healthy omega-3s. Recipes like Air-Fryer Salmon Cakes and Muffin-Tin Quinoa Salmon Cakes are healthy, delicious and a great option for an easy meal. It adds a distinct warm flavor to these healthy salmon cakes. After making the salmon cakes, we firm them up for 5 minutes in the freezer before cooking so they don't fall apart when they hit the hot oil. All Right Reserved. Discover Good Food's best ever healthy salmon recipes, including fillets, salads, fish cakes and burgers, and enjoy a nutritious seafood supper. 1 of 10 Source: EatingWell Magazine, September/October 2013, These air-fried salmon patties are reminiscent of classic salmon croquettes, crispy on the outside and pillowy tender on the inside. Magazine subscription – save 44% and get a cookbook of your choice. This veggie bowl packs healthy fats, squash, berries, greens, and a sticky sweet balsamic glaze for a well-rounded meal … Served on a bed of lemony arugula with a yogurt dip, this 45-minute entree is a great choice for a healthy family dinner. Jamie Oliver's 5-ingredient healthy salmon cakes are packed with fresh herbs and are a weeknight-friendly 30 minute meal. Serve them over mixed greens or with sauteed bell peppers and a piece of toasty focaccia. Source: Diabetic Living Magazine, Studded with briny olives, bright lemon zest and a touch of dill, this healthy, easy salmon cake recipe is perfect for dinner and for freezing. Whether you serve the salmon cakes on a bun like a burger with lettuce and tomato or paired with a mixed green salad, try a dollop of reduced-fat mayo mixed with lemon juice on top. 9 Items Magazine subscription – save 44% and get a cookbook of your choice Our nutritious fish cake recipes are packed with flavour and texture, using salmon, tuna, cod or prawns. first step is to preheat your oven to the “keep warm” setting. Upgrade your canned fish with these salmon cakes recipes. Source: EatingWell.com, January 2019, Convenient frozen hash browns and flaked salmon come together for a twist on this traditional Swiss favorite. Five-spice may be your new best friend. (There are regional recipes in China that include more spices, including white pepper, nutmeg and orange peel.) Ultimate fish cakes. It is a great way to use convenient canned (or leftover) salmon. Heat 1 Tbsp oil and 1 Tbsp butter in a large pan over medium heat and once butter is done sizzling, … The tangy dill sauce provides a tart balance. Source: EatingWell Magazine, November/December 2012, This 30-minute dinner recipe gives you a new way to enjoy heart-healthy salmon. You can also make these salmon cakes with canned salmon to make them pantry- and budget-friendly. What is five-spice powder? In the bottom of a large mixing bowl, lightly beat the egg. You'll love the lemon-mustard sauce that accompanies these savory muffins. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Add the drained salmon to the bowl. And the creamy dill sauce really makes the dish so don't skip that element. What is five-spice powder? A mixture of these five spices: cinnamon, clove, fennel, star anise and Szechuan peppercorns. Our nutritious fish cake recipes are packed with flavour and texture, using salmon, tuna, cod or prawns. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Source: EatingWell Magazine, January/February 2010, Canned wild salmon is the base for these fast, delicious salmon cakes. © 2020 EatingWell.com is part of the Allrecipes Food Group. New! Source: Diabetic Living Magazine, 10 Salmon Cake Recipes to Upgrade Your Canned Fish. Source: EatingWell Magazine, Winter 2004, Looking to add some interest to an easy dinner recipe? With wild Alaskan salmon, peppers, capers, breadcrumbs and a zesty avocado dressing which compliments the flavor of the salmon making these absolutely addicting! Recipes like Air-Fryer Salmon Cakes and Muffin-Tin Quinoa Salmon Cakes are healthy, delicious and a great option for an easy meal. EatingWell may receive compensation for some links to products and services on this website. Add the bread crumbs, Greek yogurt, Dijon, white vinegar, onion powder, garlic powder, and cayenne… You’ll keep the first batch of cooked salmon patties in the warm oven as you cook the second batch Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them). But this recipe did need a few tweaks and I'd suggest the following changes: 1. Everything you need for a delicious feast. These baked salmon cakes are light, healthy and a perfect Holiday appetizer! this link is to an external site that may or may not meet accessibility guidelines. Salmon cakes will also keep in the fridge for several days, so you can make a batch on the weekend to take to lunch during the work week.A good recipe for salmon cakes calls for salty, tangy, spicy, and fresh ingredients that complement the rich savoriness of salmon. You can easily pair these salmon cakes with a salad or roasted veggies to make a complete dinner. Five-spice may be your new best friend. Source: EatingWell Magazine, March/April 2012, These crisp quinoa cakes spiked with smoked salmon and topped with lemony sour cream make a lovely appetizer. Pair with a salad or a classic poached egg. 136 ratings 4.7 out of 5 star rating. Salmon is a powerful fish! Serve with: Steamed green beans tossed with sliced scallions, Dijon mustard and lemon juice. Look for canned or jarred salmon that has less than 50 milligrams of sodium per serving, and don't be afraid of varieties that have bones. These are the best salmon cakes I've ever had - and I've tried quite a few recipes as I'm always looking for a way to use no-salt-added wild canned salmon. You can easily pair these salmon cakes with a salad or roasted veggies to make a complete dinner. Looking to add some interest to an easy dinner recipe? We love the creamy dill sauce, but a dollop of ketchup is tasty too. Source: EatingWell Magazine, November 2019, These craveworthy fish cakes are made with a blend of crabmeat and pink salmon and coated with a panko-oat crust. Pair with a salad or a classic poached egg. Canned salmon is a great source of protein and is full of heart-healthy omega-3s. Create a complete superhealthy supper with these light, Asian-style fish cakes and sweet potato chips, Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need, Use salmon or tuna in these easy fishcakes with grated potato, capers, asparagus and mustard, Enjoy a storecupboard saviour with minted salmon & pea fish cakes, A low fat dinner dish with a great smoked fish flavour, If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers, Make the most of leftover mash with these superhealthy fishcakes, Tinned fish is a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper.
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