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Fung doesn’t claim to have all the answers, though he has his opinions. Dr Jason Fung intermittent fasting program for improving diet and to lose weight with healthy results from the fasting method and IDM. Si on suit un jeûne 16:8, n’est-ce pas mieux de manger le matin et s’abstenir en fin de journée, plutôt que jeûner le matin et manger le soir ? (Coconut oil and egg yolks are fine by his book.) Jason Fung. Dr Jason Fung: Nous utilisons les deux. Mon propre sentiment est que le jeûne de 24 h, 2 à 3 fois par semaine est plus efficace que le régime 16:8, mais il faut expérimenter, et retenir le type de jeûne qui vous convient le mieux. Dr Jason Fung intermittent fasting program for improving diet and to lose weight with healthy results from the fasting method and IDM. A Toronto based nephrologist, Dr. Jason Fung is the co-founder of the Intensive Dietary Management clinic. By Megan Ramos, Clinical Educator, and Co-Founder of The Fasting Method with Dr. Jason Fung, M.D.. Who can use intermittent fasting (IF)? It is very rare for individuals to experience distress while following intermittent fasting protocols; Sometimes people struggle with gastrointestinal issues while ending extended fasting protocols ; Certain foods like eggs and nuts can be problematic when consumed during your breakfast meal Choose a topic below or scroll down for every question and answer. Intermittent fasting – questions & answers Here you can find common questions about intermittent fasting with answers from our top expert, Dr. Jason Fung. He is an international bestselling author of three great books – in addition to The Complete Guide to Fasting (The Obesity Code, The Diabetes Code, and Life in the Fasting Lane). Dr. Jason Fung.

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