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I love this recipe and often pair it with Oven Baked Onion Rings (another favorite in my household). By: The Canadian Living Test Kitchen. 4. Adjust oven rack to middle position and heat oven to 350 degrees. https://www.bigoven.com/recipe/crunchy-oven-fried-fish/76324, Get Detailed Nutrition Facts on Any Recipe. Combine bread crumbs, cornmeal, lemon peel and basil. Crunchy Oven-Fried Fish. Increase oven temperature to 425 degrees. Nutrition: 165 calories; 1 gram fat; 22 mg cholesterol; 319 mg sodium; 18 grams carbohydrates Posted to recipelu-digest by RecipeLu on Feb 19, 1998, excellent dish, thanks,CCheryl You get the crispy “fried” texture of the breading with an oven baked cooking style. Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1432211 Hi, this web browser has Javascript disabled. Spray a shallow baking pan with nonstick cooking spray. Crunchy Oven-Fried Fish You can have moist and crispy fish without frying it– and it's delicious! Place fillets in baking pan coating side up, tucking under any thin edges. Author: Debby – www.AFeastfortheEyes.net. Because after one taste, you'll be making this breaded cod again and again. Ingredients. Step 3. Add unlimited recipes. We set out to bake flaky fillets in an ultracrisp crust. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Takeout English-style deep-fried fish with a crunchy coating is a satisfying casual dinner. Season with salt and pepper. Spray a 13 x 9 x 2-inch pan with no-stick cooking spray. 9.7 g Keyword: Crunchy Oven Fried Fish. 3. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Transfer to rimmed baking sheet and bake until deep golden brown and dry, about 15 minutes, stirring twice during baking time. Pulse bread, melted butter, 1/4 teaspoon salt, and 1/4 teaspoon pepper in food processor until bread is coarsely ground, eight 1-second pulses (you should have about 3 1/2 cups crumbs). In third pie plate, whisk eggs, horseradish (if using), mayonnaise, paprika, cayenne pepper (if using), and 1/4 teaspoon black pepper until combined; whisk in remaining 5 tablespoons flour until smooth. The best part is that this delicious baked breaded fish recipe comes together in less than an hour and it is a healthier alternative to fried fish that you can serve to everyone in your family. 20 m; Recipe By: Campbell's Kitchen "Fish fillets coated with savory, seasoned crushed croutons are baked to golden goodness." Place 1/4 cup flour in second pie plate. Adjust oven rack to middle position and heat oven to 350 degrees. Remove ads. Cool crumbs to room temperature, about 10 minutes. Step 2. 20 m; Ready In . Total Carbohydrate Squeeze some lemon juice on the fish. In a shallow dish combine flour, salt and lemon pepper and set aside. Oven-fried fish is typically fraught with soggy coatings and dry, overcooked flesh. Prep: Preheat oven to 430°F. Calories per serving: Oven-fried fish is typically fraught with soggy coatings and dry, overcooked flesh. Custom folders. I love a good crispy, fried fish but not the fat and calories from frying. Portion size 4 servings; Ingredients ; Method; Ingredients. Spray wire rack with nonstick cooking spray and place in rimmed baking sheet. Crispy Oven-Fried Fish Fillets. Crunchy Oven-Fried Fish Fillets Jul 14, 2005. Crunchy Oven-Fried Fish. No oil used! I tested it over and over to achieve the best, crispy, baked cod. Cut fish into serving-size pieces. Repeat with remaining 3 fillets. Put a dark-colored roaster OR baking sheet in the oven … 2. Crunchy coated fillets have all the appeal of deep-frying without the fat. I have never found a crunchier, juicier and flavorful but yet oven fried fish ever. The “crunchy” part of the dish comes from the homemade fish breading made with breadcrumbs flavored with shallots, garlic, and fresh parsley. 4. 3. Coat all sides of fillet with bread crumb mixture, pressing gently so that thick layer of crumbs adheres to fish. HEAT oven to 425ºF. COMBINE bread crumbs, Parmesan cheese, lemon peel, lemon and pepper seasoning and garlic powder in shallow dish. Ingredients. Dry fish thoroughly with paper towels and season with salt and pepper. Dip into egg white, then coat with bread crumbs. Store any … Find recipes for your diet. Bake fish until instant-read thermometer inserted into centers of fillets registers 140 degrees, 18 to 25 minutes. Bake in a 450 degree oven 6 - 12 minutes or until fish flakes easily with a fork. CCheryl. Transfer breaded fish to wire rack. View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. 5. I know some of you might think you can’t beat the deliciousness of fried breaded fish. Dredge 1 fillet in flour; shake off excess. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. 1. To reheat breaded fish, pre-heat the oven to 325 F Degrees, cover a sheet pan with parchment paper, place the fish on the pan and lightly spray the top with oil spray. Share. 1. The best tags are ones that the general public finds useful -- e.g., Simple, Vegan, Chocolate, Easy, Advance, etc. Bake for 20 minutes, or until the fish is cooked through and the coating is golden brown and crispy. The fish … vegetable cooking spray 4 (4 ounce) fillets white fish* 1/3 cup milk 1/4 cup all-purpose flour 2 cups Pepperidge Farm(R) Generous Cut Zesty Italian Croutons, crushed** tartar sauce Directions.

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