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I used unsalted butter and coconut oil like a lot of recipes reccomend. I want to know if this completely screws my IF? 500 extra calories = NOT necessary! Thanks for the insight. Bulletproof Coffee With Intermittent Fasting. yes, you will stimulate a little insulin release. Cookies help us deliver our Services. Well, you utilize a cup or two of bulletproof coffee. I can't seem to find a definitive explanation anywhere aside from bulletproofexec.com, and his site is very pseudo-sciencey so I'm leery of his info. but.... you are still in a fasted state as far as your glucose and ketone levels are concerned, meaning, your glucose and ketone levels will remain ABOUT the same as in a fasted state. That's exactly what I'm thinking. Edit: I know, it tastes great. No cream, no oil. The Ketogenic Diet is a low carbohydrate method of eating. New comments cannot be posted and votes cannot be cast. Press J to jump to the feed. Thanks for the response! Black unless you need the calories, which why would you if you are trying to lose weight. I already commented, but I should add that the reason BulletProof coffee doesn't completely negate the benefits of a fast is because it has no insulin response. You feel different than you would drinking normal coffee. It's just fuel with a minimal insulin response to me. Cookies help us deliver our Services. Bullet proof coffee is really a fad and doesn't do much besides make breakfast convenient. Too many calories for IF in Bulletproof coffee. I can't seem to find a definitive explanation anywhere aside from bulletproofexec.com, and his site is very pseudo-sciencey so I'm leery of his info. It was indeed helpful! Naturally bulletproofexec.com praises "Bulletproof Intermittent Fasting" (exactly what I'm doing today) as the greatest thing in the world. Anything of butter or mct oil in the coffee and it breaks the fast, so then it isnt intermittent anymore. 16:8: You eat all of your daily calories within a shortened period (typically a 6-8 hours) and fast the rest of the time. I would use it on days that I did intermittent fasting, and there's definitely something to it. Types of intermittent fasting. So, my goal is to lose weight. Honestly I just do whatever I feel like that morning. If you can skip it, do it. So I'd say if you can do IF without BPC and feel fine, then do that, if you need something to get you really going in the morning and keep you satiated longer then add the BPC. Bulletproof Coffee and Intermittent Fasting. No cream, no oil. Right now I'm in the middle of a I'm fasting 26 hour fast because I feel like it, and I'm going to a brazilian steakhouse tonight at 8:30 and want to be able to eat 3000 calories of steak. I save it for the weekends. It upsets her stomach sometimes. http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?productId=364370&storeId=10052&langId=-1. No carbs, no protein, so no insulin response. As echoed by others, Bulletproof Coffee actually breaks the Intermittent Fasting window because of all the calories. you are technically consuming calories when you drink coffee with butter or oil but this is more of a technicality than anything. It's silly because I wasn't even doing IF. I'm doing the basic BP Fasting method which is Bulletproof Coffee in the morning, don't eat until 2pm (I wait until 6pm) stop eating at 8pm then start up again the next morning with a coffee. Also the MCT oil and caffeine may help boost your metabolism enough to make those 300 only 200 or something. I work in law, so a lot of my mornings are pretty busy and intense, so morning energy is a must for me. It also breaks your fast so really you aren't fasting till two but rather just for the night. Drinking black coffee will help you extend your fasting window to 6 pm. The Ketogenic Diet is a low carbohydrate method of eating. However as of last week I've been sleeping in a bit in the morning, and have cut out BPC. So how on earth do you possibly get to where you are only eating one meal a day? Press question mark to learn the rest of the keyboard shortcuts, M/25/5'6"| SW:186|CW: 143.5|GW: 155|GW(2.0) 143| SD:3/02/15, M/37/5'10" [10/5/17] 16/8 IF | SW 290 | CW 290 | GW 225 | -0 lbs. New comments cannot be posted and votes cannot be cast. Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule.

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