Health Benefits of Being Creative 1. Life gets busy. I encourage you to find a hobby or creative outlet that you enjoy and pursue it. Click on the image below for more information! You can lose yourself for hours and experience a sense of timelessness as you let your mind wander and dream while you work with your hands. “You are the crowning design of the Ultimate Artist. You have to problem solve. So whether it’s drawing, singing, playing music, writing, baking, dancing or gardening, having a creative outlet can work wonders for your mind. ), and, unless you identify as a creative person or work in a creative field, it can be challenging to recognize (and make an effort to reap!) Thank you for sharing this on the Art of Home-Making Mondays this week , I love carving out time to be creative, need to do it more often, thanks for your beautiful reminders . The beauty and splendor of His creation is all around us, and He creates new life each and every day. Taking the time to use our hands, minds, and energy doing something we love is of uptmost importance in life. 9. So let’s look at some of the benefits that taking time to create will bring into your life: 1. As we create, we plumb the depths of our being, accessing what we think and believe. Whether you're a first-time artist, or an expert, there are endless benefits to continually pursuing your inner artist. So when you create something beautiful out of the humblest of materials, you are able to partake of a little bit of His joy in doing so. Creativity is the route to authenticity. And we know that our bodies need healthy food and proper exercise. There is no right or wrong way to be an artist. Hope you are having a colourful and creative week. Your email address will not be published. You are right about all the ways that creativity is beneficial Visiting from Mom 2 Mom linkup. Below are just seven examples. 10 Benefits of Expressing Your Creativity". Apparently, the Lord loves and takes tremendous pleasure in creating. It Relieves Stress. In turn, you can do the same for other women. 7 WAYS WE BENEFIT FROM CREATIVITY. At Lillstreet, our entire purpose is to provide the space, time, and community for people to create on a regular basis.. 6. It’s no wonder you did because studies show that creative activities impact your body similarly as meditation.Simple artistic activity starting from writing, sculpting and drawing to making collages and taking photographs can protect your overall health and wellbeing. 4. When we take the time and energy to develop our own ideas, we respect our inner nature and are better able to express ourselves to the world on a regular basis. The beauty and splendor of His creation is all around us, and He creates new life each and every day. 10 Benefits of Expressing Your Creativity", 4401 N. Ravenswood Ave. Linked near you at Monday Musings. Are you tapping into the creativity that is on the inside of you and expressing yourself with something made by your own hands on a regular basis? And as you overcome these challenges, you begin to feel empowered and able to face other challenges head on. Sun: 10am-5pm, Sign up for our mailing list to receive news and special offers. by TeachThought Staff. 5. the rewards. Creativity brings a continual learning process that helps you to continue to grow. We have permission to take risks, try new things, and strip away inhibitions in a healthy way. Saturday Snapshot, links I love and our reading lists. Stress Release – When you set aside time to create for your own pleasure and enjoyment, it helps relieve stress and built-up tension. There’s a deep sense of satisfaction that comes from making something with your own hands. When you have a deep sense of fulfillment, you are better able to meet the many needs of your family and others around you. This can translate to a new solution that wasn’t there or even the realization that a problem doesn’t need a solution at the moment or at all. The more we create, the more we discover and realize our habits, impulses, and desires. But our souls – our minds, intellect, creative center – also need proper care. Connection with Other Women – In order to improve your creative skills, you will begin to connect with other creative women who can teach you and help you along. The more we create, the more we discover and realize our habits, impulses, and desires. When we take the time and energy to develop our own ideas, we respect our inner nature and are better able to express ourselves to the world on a regular basis. What a wonderful calling! It’s our ability to think differently and provide new angles and perspectives to a solution. Did you ever get lost in sketching, writing or knitting? The benefits of creativity can be life changing (they have been for me! Countless artists have discussed the experience of timelessness that one encounters in the creative zone. Save my name, email, and website in this browser for the next time I comment. Great list! You could make beautiful music on an instrument, write poetry, crochet or knit, bake and decorate cakes, create one-of-a-kind pieces of jewelry. When we create, we connect to other people doing the same and an instant sense of community is formed. Just like the Proverbs 31 woman who did everything under the sun, we can feel a sense of accomplishment and perhaps identify a teensy bit with her when we make things for our home and family. © Alisha Gratehouse | Beautiful Life & Beautiful Life Creative Community. © Lillstreet Art Center. Whether you're a first-time artist, or an expert, there are endless benefits to continually pursuing your inner artist. Making art is meditative. Even if you were to copy someone else, your piece would still be a bit different – uniquely yours. Subscribe to Flourish so you don’t miss another post! All Rights Reserved. Creativity is, therefore, our ability to form something new out of what’s presented. If not, I hope this post will convince you to do so. Learn to organize your time, energy and resources so that you can do something creative everyday – or at least on a regular basis. Sense of Balance – You are a whole person – spirit, soul and body. From my own experience, I can attest to the fact that I am a happier woman, wife and mother when I take time for myself to make something with my own hands. Continued Growth – As you give way to creativity and the enjoyment you gain from it, you begin to realize that you want to learn how to create even more. This helps you think and process things in new and different ways. All too often people outgrow their imagination as adulthood approaches due to an encroaching sense of self-doubt, an ingrained belief that it’s an impractical pursuit, or firm guidance from more experienced grown-ups advising engineering over art school. At. CC0 Creative Commons. In fact, the Bible calls you God’s masterpiece (Ephesians 2:10 NLT). I agree! Furthermore, as a Christian, you have the Creator living on the inside of you! Joy – Creating brings tremendous joy! "Creativity: Why Bother? I always feel restored, and more whole, after being creative. And this word “masterpiece” is the Greek word poiema, which carries the idea of something that is artfully created. Great article Alisha! The point is: Do something with your hands that satisfies your heart and soul. Looking for a way to encourage and nurture your children’s (and your) creativity? Life gets busy. Being creative makes us happy. Self Expression – Creativity allows you the freedom of self-expression. Increases happiness. Art is FUN, and doing anything that brings joy reduces our stress levels and improves our quality of life. 10 Benefits of Creativity. by Alisha | | Arts & Crafts, Creativity, Spirit & Soul | 8 comments. Not only does creativity benefit you, it also encourages your children to explore their own creative passions, which can produce such a sense of pleasure and accomplishment in them. Time feels limitless when we are in the creative ‘zone.’ Strangely enough, when we give ourselves time to creative pursuits, we gain time. Authenticity – When you create, you put something of yourself into the work. We sometimes forget why we create or what value it provides in our lives.